8 Ways to Stay Motivated During the Holidays

Although you may not be able to squeeze in one single workout a day, you can use small, shorter workouts throughout the day to get a workout in. For instance, every hour starting at 8AM until 8PM, perform 20 push-ups and 20 bodyweight squats in as few sets as possible. By the end of the day, you'll have done 260 reps of each!

Time Crunch Training Series >>>