6. Stay Hydrated
Water, as you probably suspected, is a staple of health in the training world, and you’ll need to be hydrating constantly if you want to attain the best possible results. You’re losing it throughout the day, so you have to be conscious of your consumption—don’t just wait until the next time you feel thirsty. “I recommend that my clients drink half their body weight in ounces of water a day,” Duffy says. Of course, don’t go too far; if your urine is completely clear, that means you need to scale it back a bit.
5. Sleep More
Much like water, sleep is another basic part of life you might not think of much when you’re trying to get into better shape. However, it really plays a huge role in muscle development and general fitness due to the recovery it provides. “I’ve known a number of people who started getting better results when they increased their sleep from 4 to 6 hours a night up to 7 to 9 hours,” says Herold. So, know that those extra hours do wonders to replenish your body and get you ready for a new day and a new workout.
4. Positive Attitude
Most trainers will agree that a positive attitude is key for good results. It’s hard to progress too much while lugging around negative thoughts all the time. In most cases, being confident in your ability to get into better shape is all you need in order to actually get going and make some strides toward your fitness goals.