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9 Ways to Make Your Workout More Productive

Build muscle, burn fat, and increase performance with this go-to guideline from the industry pros.

Supp Up

There's no substitute for hard work and commitment in the gym or your sport. Achieving athletic success will come from within. With that said, there are supplements that have been shown to increase weightlifting performance. Bommarito says pre- and intra-workout supplementation is key to getting the most out of training. Bommarito suggests taking 1-3 grams of beta-alanine, 5 grams of



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