When it comes to your workout routine, sadly, all moves are not created equal. In fact, some exercises tend to do more harm than good, especially if they’re executed using improper form. So don’t be that guy who tries to show off with a 400-pound deadlift in front of the mirror at the gym (unless you’ve been trained to do so, of course). Play it safe before you seriously injure yourself and run your body out of commission for a while. To help prevent painful injuries - and a jaw-dropping physical therapy bill - we asked a few of our favorite trainers to give us their do-not-hit lists, and here’s what they came up with.
Some exercises do more harm than good—avoid these six bad-for-you moves.