Despite what fitness TV shows, exercise classes, and YouTube videos have led you to believe, you probably don’t need to work out half as hard as you think you do to see results. Building muscle and losing fat is more about consistency than intensity, and a sound diet and smart workout plan will serve you better in the long run than workouts that make you puke.
I was recently interviewed on the Robert Reames Live! Podcast, and we discussed why your workout doesn’t have to kick your butt to be effective.
Click HERE to listen to the episode.