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The Best Ways to Increase Your Metabolism

Lose weight fast by adding these metabolism-boosting strategies to your daily routine.
How to Improve Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiu jitsu practice will get your metabolism cranking. But what are the absolute, sure-fire ways to not only fire up your metabolism, but keep in the red all day long? Simply put, metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The tips below are designed to ramp up your metabolism in an effort to develop and maintain better body composition.

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