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The Best Yoga Poses to Strengthen Your Upper Body

Here are a few ways to stretch and work on a little stability in your lower body while you’re doing an upper body workout. It kills two birds with one stone (which is great if you’re pressed for time, or if you don’t like birds), and helps to stretch out the lower body if you worked it the day before. You might find these moves challenging at first, but give them a chance, and you’ll be doing a little yoga. Besides, you’re working out anyway, so what’s a little extra pain?


DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga.


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