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Bicep Curl Variation Guide [VIDEO]

The arm workout variations you need to build massive biceps.

Even though the biceps are a small muscle group, it's still worth it to get some blood rushing into them. To make sure you're blowing out your biceps with the best possible techniques, we asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness, for all of the different variations to train your biceps with barbells, cables and dumbbells.


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