Chris Powell's Tools for Staying on Track

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Chris Powell's Tools for Staying on Track

These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
There was never a more portable cardio option. I’ve got a speed rope that travels with me no matter where I go. For a calorie-torching-cardio workout, try jumping for 60 seconds followed by a 30-second rest, and then repeat for 15 minutes.

[See CrossRope: A Weighted Jump Rope to Enhance Your Cardio Routine]

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