These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Blender or Shaker Bottle
If you’re shopping for a blender, be sure to get one that can break up ice without burning out the motor. That will go a long way toward making chalky protein shakes more pallatable. When traveling, I never leave home without my shaker bottle. It makes for quick and easy protein drinks on the go.
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