These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Of course whole foods are best, but convenient and easy-to-carry meal replacements allow you to eat breakfast or get another nutritionally equivalent meal when you don’t have time to prepare one. The Powell Perfect Shake, which I have been working on with my wife for the last year, is for anyone with weight-loss and fitness goals who’s looking for a fast and convenient solution for the best nourishment. Check it out at chrispowell.com
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.