These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Of course whole foods are best, but convenient and easy-to-carry meal replacements allow you to eat breakfast or get another nutritionally equivalent meal when you don’t have time to prepare one. The Powell Perfect Shake, which I have been working on with my wife for the last year, is for anyone with weight-loss and fitness goals who’s looking for a fast and convenient solution for the best nourishment. Check it out at chrispowell.com
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