These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
The days of tracking your workouts and calories by hand are over. Technology now allows you to control everything about your regimen much more easily, and all in one place. There is an app out there for virtually every aspect of your training. Search for one that fits your needs at your favorite app store.
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.