Chris Powell's Tools for Staying on Track

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Chris Powell's Tools for Staying on Track

These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Don’t leave your cardio training to chance. The only way you can be sure you’re training hard enough (and not too hard) is to see what range your heart rate is in.

[See: The Coolest Health and Fitness Gadgets at CES 2013]

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