Chris Powell's Tools for Staying on Track

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Chris Powell's Tools for Staying on Track

These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Work out long enough and you’re going to get injured—it happens to everybody at some point. Be prepared to take care of your body afterward. Two things I always have packed in my gym bag are athletic tape (to stabilize an injured joint) and Epsom salt (to soak sore muscles).

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