These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Work out long enough and you’re going to get injured—it happens to everybody at some point. Be prepared to take care of your body afterward. Two things I always have packed in my gym bag are athletic tape (to stabilize an injured joint) and Epsom salt (to soak sore muscles).
comments powered by Disqus
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.