These 10 tips from the Extreme Makeover: Weight Loss Edition's trainer will keep you on track in 2013.
Work out long enough and you’re going to get injured—it happens to everybody at some point. Be prepared to take care of your body afterward. Two things I always have packed in my gym bag are athletic tape (to stabilize an injured joint) and Epsom salt (to soak sore muscles).
comments powered by Disqus
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.
- 12 New Protein FoodsRDs assess a new crop of protein-boosted foods.