Christopher Meloni's Shoulder Rehab Plan

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Christopher Meloni's Shoulder Rehab Plan

Recover from your injured shoulder with "Man Of Steel" actor, Christopher Meloni's shoulder rehab plan.
“My physical therapist takes no prisoners,” Meloni says. “He just beats me senseless: I’ll do 10 pullups with a wide grip, hold each for 10 seconds at the top, take 30 seconds’ rest, and then do another set with a slightly tighter grip, holding each for 10 seconds, for 10 reps. Then I’ll take an even narrower grip and do it again.”


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