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Exercise to Know: Swiss Ball Neck Bridge

Want to strengthen and safeguard your neck? Fitness on the Fly host, Joe Dowdell demonstrates the exercise you need to know.

Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO of PEAK Performance, one of New York City’s premier personal training facilities, to release a weekly training series, Fitness on the Fly.

Fitness on the Fly will provide readers/viewers with fast, training specific videos on a variety of topics including exercises to know, cutting edge training techniques and some of the secrets of the pros.

Fitness on the Fly is your go-to resource for quick, quality fitness information.

The neck is a delicate area and easily susceptible to injury especially amount combat athletes, martial artists and extreme sports athletes. This week, Joe Dowdell shares one of his favorite neck-strengthening moves - the swiss ball neck bridge - and how to perform it correctly.

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.

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