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Fitness on the Fly: Ab Wheel with Cable Pulley

Fitness on the Fly host, Joe Dowdell shares a new innovative way to training your abs.

Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO of PEAK Performance, one of New York City’s premier personal training facilities, to release a weekly training series, Fitness on the Fly.

Fitness on the Fly will provide readers/viewers with fast, training specific videos on a variety of topics including exercises to know, cutting edge training techniques and some of the secrets of the pros.

Fitness on the Fly is your go-to resource for quick, quality fitness information.

Everyone's always looking for that perfect 6-pack, but it's not something they get overnight. Getting abs takes serious diet and many hours working in the gym to drop the body fat. This week, Joe Dowdell shows us an innovative move for targeting the abs. Tighten up your diet, apply this move and you'll be well on your way.

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.

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