Get the Most Out of Your Trainer

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Get the Most Out of Your Trainer

So you finally took the plunge and hired some help? Make every second of your precious sessions count with these nine tips from top trainers.
Bring your iPad or an old-fashioned notebook or clipboard to track important details about any modifications or additions to your workout, says Muelrath. You can also make some quick video clips on your phone to use as cues for when you workout alone. “This can be as simple as recording corrections your trainer makes in your anatomical alignment during your workout,” says Muelrath.

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