So you finally took the plunge and hired some help? Make every second of your precious sessions count with these nine tips from top trainers.
5. Respect the hour
It’s cool if you check email or answer the phone during your workout, right? Nope. Don’t do it. It wrecks your focus and productivity, says Muelrath, plus your relationship with your trainer is a professional one—you need to treat it as such. At the same time, though, you should hold your trainer accountable too. So if you find that he or she is off-task or distracted, don’t be afraid to address their commitment to you. Your trainer should not be texting or constantly chatting with other trainers or gym-goers. Period.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 30 Best Leg Exercises of All TimeBuild strength from the ground up with these lower-body moves.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?