Are you still stuck at the same number you have been at for the last year? Frustrated that despite visiting the gym religiously day in and day out you just can't seem to get stronger? If so, we have the solution to your problem. This week, we'll take a look at two ways to increase your deadlift with Jason Phillips. Incorporate the following assistance work into your program and start setting new PRs!
Two Ways to Boost Your Deadlift
1/ Build Your Hamstrings
The strength of your deadlift will be in direct correlation with the strength of your posterior chain. Exercises for the hamstrings, hips, and glutes should all be included if you want to pull more weight.
How To Do It
After your deadlifts, perform 3 sets of each of the following for 8-10 reps: barbell stiff leg deadlift, barbell hip thrust and glute/ham raise.
2/ Get a Stronger Grip
No matter how strong you are, if you can't hold on to the weight you won't complete the lift. Straps can help, but they take away from the functionality of the movement.
How To Do It
Start training your grip twice a week. On the first day you will perform "weighted holds" - holding heavy db's or a heavy bar as long as possible. Keep track of your time, it should increase weekly. The second day you will perform "farmers walks" - grab a heavy pair of db's and walk with them for about 40 yards. This is also a great total body exercise that will carry over to all of your lifts.
About the Trainer:
Jason Phillips, owner of Jason Phillips Fitness has a decade of experience in the fitness industry. His clientele includes NFL, PGA, and NHL athletes as well as professional physique competitors, models, and of course the weekend warriors. His unique approach has brought results to hundreds of pQeople around the world. Jason's work can found at JasonPhillipsFitness.com