4. Reduced chance of injury
Boosting the muscles surrounding your knees and hips is a quick method to reduce your chance of injury when jumping, running, and doing almost any activity. Squats build your glutes, hamstrings, and quad muscles - primary stabilizers when you’re cutting and moving on the playing field. Include both single and double leg varieties to help bullet-proof your lower body.
5. Stronger lower body
This may seem like common sense, but squatting varieties are key for developing lower body strength. Although machine exercises like leg curl and leg extension may target the quads and hamstrings, squats use almost every lower body muscle in unison building real-world strength. Since you aren’t locked into a machine, you’re also building stability and exposing potential imbalances between your left and right side. If you notice your hips shifting from side to side during the movement, put aside your ego and work single leg exercises to shore up your hips. You’ll be better off for it.