Get That: The Abdominal V
Master these lower abdominal and oblique moves to bring out your "sex lines."
Scoring even the slightest visible abs through an intense training regimen and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even further and bring legitimate definition in the area? We consulted celebrity personal trainer John Romaniello of Roman Fitness Systems to find out how to land those lower abdominal and oblique cuts that some women (we asked them) like to refer to as "sex lines."
Perform this routine two days per week.
Laying Garhammer Raise
Five sets of 15 repetitions.
Hanging Leg Lifts
three sets to complete failure.
Hanging Leg Raise with a Twist
Three sets to complete failure.
Russian Twist with Kettlebell
Three sets of 10 to 15 repetitions.
You can follow Mike on Twitter: @Mike_Simone_MF
