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Get That: The Abdominal V

Master these lower abdominal and oblique moves to bring out your "sex lines."
Getty Images & Mike Simone

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even further and bring legitimate definition in the area?

We've asked founder of TRyMFitness and training correspondent to HUMANFITPROJECT, Tim McComsey, NASM-CPT for a write-up and demo of a two-day per week routine to land those lower abdominal and oblique cuts that some women (we asked them) like to refer to as "sex lines."

How to Eat for Abs


Perform the routine two days per week.
Take 15-30 seconds rest in between sets. Take 60 seconds rest in between exercises.

1. Suspended Reverse Crunch


Reps: 15, 12, 10, 10, 10

2. Decline Russian Twist


Sets: 5
Reps: 12, 12, 12, 12, 12 [6 reps per side]

3. Hanging Leg Raises

Sets: 5
Reps: 12-15

The 6-Week Winter Bulk Up
The REDEMPTION Workout Plan

The 21-Day Shred App (or PDF for Android users)

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