Hip Prehab Workout for Athletes
Hip injuries don't just happen to old men. Keep this important joint strong with this prehab workout.
Nobody likes talking about injuries, especially ones that can haunt you for a long time if you don't take the right precautions to prevent them. Before you kiss your extracurricular pick-up games with the boys goodbye, start investing some thought and practice into prehab exercises. Here physical therapist Ben Musholt, PT gives us a prehab prescription that'll make sure your hips stay strong.
Prehab is a term used for taking traditional rehabilitation movements and applying them to prevent injury.