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The Hitter's Throw

Want to build home run power? Knock 'em out of the park with this move. Want to build home run power? Knock 'em out of the park with this move. Want to build home run power? Knock 'em out of the park with this move.

How to do it: Mark a target strike zone on a wall about five or six feet high, grab a 10- to 12-pound medicine ball, and stand 15-20 feet away. Face the wall in your batter's stance with your top hand behind the ball, which should be at chest height [1].

Throw the ball against the target as hard as you can, using your opposite hand to guide the ball [2]. Do two sets of 12 on both arms.

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