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How To Deadlift

A barbell deadlift is a staple compound lower body exercise. It targets the hamstrings, glutes, calves, and lower back. The video above highlights form cues. 

- Brace core. 

- Keep back straight. 

- Position shoulders over bar. 

- Engage lats and glutes as you pull. 

- Track bar directly up legs. 

- Force hips through to lockout.

6 Mental Cues for a Stronger Deadlift >>>


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