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How To Do a Barbell Bicep Curl

A barbell bicep curl is a staple isolation exercise that works the biceps as well as the forearms. The video above highlights form cues. 

- Keep elbows tucked throughout. 

- Squeeze bicep at top. 

- Lower and fully extend arms. 

- Do not use momentum.

7 Curls for Bigger Biceps >>>


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