The back squat is probably the most classic of compound exercises. It targets the quadriceps, glutes, hamstrings, and calves. The video above highlights form cues.
- Heels directly under shoulders.
- Toes slightly pointed out.
- Bar resting across traps.
- Engage core and lats.
- Keep weight on heels.
- Don’t let knees cave inward.
- Force hips through to lockout.