You are here

How To Do a Dumbbell High Pull

The high pull is a compound exercise that targets the shoulders, traps, adductors, hips, glutes, hamstrings, quadriceps. The video above highlights the form cues. 

- Hands at shoulder-width. 

- Stand with feet at shoulder width. 

- Engage core. Torso upright. 

- Lower weight to just above knee. 

- Explosively extend hips and pull weight up and away from body.

The 10 Best Ways to Bulk and Broaden Your Shoulders >>>


Want more Men's Fitness?

Sign Up for our newsletters now.