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How To Do a Dumbbell Row

Dumbbell rows are a compound exercise that mainly hit the middle back. They also work the biceps, shoulders, and lats. The video above highlights form cues. 

- Stabilize yourself with a bench or rack. 

- Keep back straight. 

- Engage lats to pull. 

- Squeeze at top.

6 Full-Body Dumbbell Exercises That Will Maximize Your Gains >>>


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