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How To Do a Goblet Squat

The goblet squat is a compound exercise that targets the quadriceps, glutes, hamstrings, calves, and shoulders. The video above highlights form cues. 

- Brace core. 

- Don’t let knees cave inward. 

- Keep elbows between knees. 

- Force hips through to lockout.

The 8 Best Ways to Improve Your Squat >>>


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