If there’s a body part guys neglect time after time out of sheer frustration, it’s calves. You go at ‘em with dogged determination for a month, they grow a bit, but then you get tired of the monotony, and they shrink back down. Too bad we’re heavy into summer and your legs are on display for the next three months. But, here’s something to take comfort in: There are numerous tricks for getting your calves to grow bigger and stronger. You just don’t know them—yet.
Joel Seedman, Ph.D., a neuromuscular physiologist and strength & performance specialist, knows the training tricks of the trade for adding mass to your calves. Lucky for you, he shared them all.