MMA gives your brain a smart attack.

Seriously. Ass-kicking MMA-style workouts that involve “strikes, blocks, throws, and the confrontation of force by force” don’t just build muscle strength and endurance, they also boost cognitive function that’s lost with age—and that’s with fewer injuries than other sports (competitions excluded).

So learn to wax-on, wax-off like the bruisers in UFC, and crane kick your brain into a healthier new gear. Give our MMA training routine to get jacked and burn fat fast a try.