There seems to be hundreds of different approaches to building muscle and losing fat through diet and/or exercise. And while getting shredded is certainly not a one-size-fits-all endeavor, there are a few universal eating and fitness rules that do apply to everyone, no matter what your goal. First, get your diet in check with these tips on how to eat to get ripped. Then, follow these ground rules to speed up your results in the gym, too.
7 ways to structure your routine so you get the most from your training.