You’ve been pushing yourself in the gym lately—you’re working your tail off, exercising throughout the week, all while making sure you’re eating as clean as you can.
All of that’s great—and we certainly applaud you for it—but the real truth is that you’re probably sabotaging your own results and hurting your body transformation. What if, by making a few simple tweaks to your lifestyle, diet, and exercise, you could unlock a new level of gains you could never get before?
Yeah, we thought that would get your attention.
If you want to work on gaining muscle and losing weight, read on for our plan to correct the eight ways you’re hurting your muscle gain and fat loss. Don’t worry — you’ll change them in no time.