Improv Workout: Bar and Bodyweight Workout
Burn off extra holiday calories quickly and easily with only a pull up bar and bodyweight.
MF Editors Recommend
Improv Workouts is a series of workouts specifically geared for people stuck in jam-packed gyms or are faced with limited equipment such as a single barbell, kettlebell, 45 lb plate or a jump rope. Each week will highlight a unique workout.
This week's Improv Workout is for the athlete looking to get a full body conditioning workout with only a pull up bar and their bodyweight.
THE WORKOUT >>
A1/ Burpees
superset with
A2/ Pull Ups
* Complete the superset for 5 rounds with no rest in between. [Each exercise to failure]
B1/ Air Squats
superset with
B2/ Push Ups
* Complete the superset for 5 rounds with no rest in between. [Each exercise to failure]
C1/ Hanging Leg Lifts
superset with
C2/ Planks
* Complete the superset for 5 rounds with no rest in between. [Each exercise to failure]
