Suffering an injury to the back is total game changer for an athlete and fitness enthusiast. Pain occurs sitting, standing, turning, twisting and of course, lifting. To avoid the frustrating rehab process and annoying aches, take care of your back by stretching and warming up properly. Muscle and Fitness Magazine featured athlete and founder of IronCrossFitness.com, Andy McDermott shares his go-to "back maintenance" routine to keep up with an on-the-go, active lifestyle.