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Injury-Proof Shoulders [VIDEO]

Safeguard yourself from crippling shoulder injuries with these 5 prehab movements.

Prehab is a term used for taking traditional rehabilitation movements and applying them to prevent injury. Considering the vulnerability of the entire shoulder complex, Ben Mushholt, PT and founder of BPMRx.com demonstrates five movements you can do using resistance bands to keep those shoulders healthy.

 

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