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Learn the Speed Bag in Two Minutes With Amir Khan

The recent world boxing champ shows you how to work the gym's most misused piece of equipment.

Do it right and someone who can work the speed bag provides a mesmerizing beat to power you through your workout. But do it wrong, and you're just that annoying guy at the gym who is making a racket and distracting everyone from their routine.

Before you become that guy who is struggling to learn to work the speed bag and driving everyone crazy, watch this simple tutorial from former world champion boxer Amir Khan. You might not be a pro right away, but these basics will ensure you aren't just poking at the damn thing and pissing everyone off.

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