New Year's has a way of getting you amped up to make some serious health and fitness changes while simultaneously bog you down with the pressure to fulfill such resolutions. You're intimidated, a little confused, and probably reeling from weeks of holiday party binging.
Chill, man! Follow this blueprint. It encompasses all the do-good tips you need to eat better for your goals, work smarter in the gym, feel better, and lead a healthier lifestyle.