You are hereHome / Training / Pro Tips The Perfect 5-Step Warm-Up Progress faster and stay injury-free with this pre-workout drill. by Michael Schletter, C.P Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a workout. 1 / 6 Prev Next MOBILITY Dynamic mobility is the body’s ability to move in multiple directions safely. Think of “mobility” as a combination between flexibility and strength. Dynamic mobility gently increases your range of motion, thus preventing injury.5 Flexibility Marks Every Man Should Hit>>> Want more Men's Fitness? Sign Up for our newsletters now.