Durkin’s Go-To Exercises for Versatility:
> Dead Lifts (Romanian)
> Core Rotations
> Plyometrics and Sprinting
All these tips and exercises may not make you a phenom in the next sport you participate in with your buddies, but they’ll definitely help to provide a base of strength and endurance for whatever comes up. Any athlete needs superior stamina and power to succeed, so strive for those skill sets that will make you the most well rounded and versatile.