Pro Tips: How To Be More Athletic
Striving to be the intramural all-star or the pick-up game ringer? Our two experts share their tips on how to be more athletic.
Durkin’s Go-To Exercises for Versatility:
> Dead Lifts (Romanian)
> Core Rotations
> Plyometrics and Sprinting
All these tips and exercises may not make you a phenom in the next sport you participate in with your buddies, but they’ll definitely help to provide a base of strength and endurance for whatever comes up. Any athlete needs superior stamina and power to succeed, so strive for those skill sets that will make you the most well rounded and versatile.