The medicine ball throw builds explosive rotational power—essential for increasing throwing distance. Holding a medicine ball at chest level, stand next to a wall with feet shoulder-width apart. Rotate your torso 90 degrees away from the wall, then explode 180 degrees in the opposite direction and release the ball in the direction of the wall. Catch it on the rebound after it bounces, and return to the starting position. Perform 3–5 sets of 3–5 reps on days you train your upper body.
- Archer Brady Ellison Aims for Gold in the 2012 OlympicsBelieve it or not, archery really IS an Olympic sport. And if Team USA's #1 shooter has anything to say about it, we'll not only remember that fact—we'll remember his name long after the Games are over.
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