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Road to the 2014 Winter Olympics: Train Like an Olympian

From alpine skiing to bobsled and snowboarding, take a look at how the world's best winter Olympic athletes work out.

The Winter Olympics will make its long awaited return soon, which means you’re about to see a lot of ultra-fit dudes in spandex who are sure to make you feel bad about the state of your muscles. So, at least for now, don’t get distracted by the female athletes (also dressed in spandex) – let’s focus on the specialized skill sets required by these unfamiliar sports. If you’ve ever wondered what got these guys in absolute peak physical condition to be at the pinnacle of their respective sports, here’s a guide with some exercise pointers.

ON TO THE TRAINING BREAKDOWNS>>>

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