Causes: A regimen that includes a lot of running and/or sprinting is often the culprit. Pair that with other factors like having naturally flat feet or using poor footwear that doesn’t provide enough support and you have a recipe for disaster. Other factors can include obesity, trauma or simply being on your feet a lot – hence the reason it was once called “policeman’s heel.”
Rehab Tips: Unfortunately, plantar fasciitis won’t go away overnight. It’s a gradual process and you have to be patient with it. Camp suggests rolling the arch of your foot over a golf ball, frozen water bottle or rolling pin for five minutes at a time to stretch out the strained tendon. Wearing a splint at night from a podiatrist, changing sneakers every two months, wearing thicker socks and stretching your Achilles should also help get you back to being comfortable on your feet.