Causes: Hip bursitis is common in older individuals, but it also afflicts very active people on the younger side. Although you can get it from a hard impact to the hip, in many cases, it’s yet another example of an overuse injury, coming about from activities like running, cycling or walking long distances.
Rehab Tips: “Improving strength and coordination in the buttock and hip muscles enables the femur to move in the socket smoothly and can help reduce friction on the bursa,” Camp says.
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