By February 24th, most New Year’s fitness resolutions are abandoned—according to Gold’s Gym, which analyzed check-in data among its more than three million members over the past four years. Researchers found that gym attendance among new members begins dwindling 41 days after the New Year (February 10th), with most new gym-goers falling off what Gold’s calls the “fitness cliff” by Feb. 24. We talked to Jamie Eason—multiple-time fitness magazine cover model, writer, and public speaker—to get tips to stay on track and avoid letting your goals go off the cliff.
Gold’s Gym celebrates its 50th anniversary this year. Get their free 12-week transformation plan, available now, at goldsgym.com
* Image of Eason by Paul Buceta