6. 1 Arm 1 Leg Cable Row
In the single leg squat position reach for the cable in front of you with the opposite hand as your other leg extends back behind you. Maintain perfect posture with your abdominals engaged and spine straight. As you drive up from the single leg squat to a standing position, pull the cable to your side in a rowing motion with the shoulders back and down. At the same time the extended knee and hip will flex forward into the ending position. Perform two sets of 10 reps on each side.