3. Monitor Your Vital Statistics and Keep Them in Check
This is in reference to your blood pressure, cholesterol, blood sugar and resting heart rate. A lot of guys don’t keep these numbers in mind, and it is difficult to monitor all of these on a very consistent basis. However, these vital statistics become especially important as you get older, and it’s in your best interest to make sure your numbers are good now so nothing sneaks up on you some day. “Health and longevity are extremely important and should be everyone’s priority,” says Duffy.
4. Have A Consistent Approach
Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress. If you aren’t sure where to begin, know that just showing up to work out is more than half the battle – you can hash out a more specific schedule as you move ahead. “Whether you’re a seasoned athlete or haven’t trained for the last several years, getting into a serious rhythm always makes things more successful than if you constantly start and stop,” Ettinger says.