The Tennis Workout
Add these six exercises to your routine to bring your game to the next level
2. Single Leg Balance with External Rotation
Balance on one foot while standing on a foam pad. With the opposite arm, perform shoulder external rotation in the 90/90 position with a piece of tubing. Focus on stabilizing the moving shoulder with the scapular muscles and keep the abdominals engaged. Perform three sets of 15 reps.